Your body is holding all of your stress stories.

This workshop is specifically for women who are done with:

• Stress happening faster than they can catch it

• Living with constant overwhelm and tension

• Feeling like their body is working against them

• Trying to manage anxiety with their mind alone 

Those overwhelming moments, anxiety spirals, times you’ve felt completely out of control… 

your nervous system is just running old programs it thinks are keeping you safe.

Maybe it’s anxiety that hits before you can even think. Constant tension you can’t shake.

Or that exhaustion that runs way deeper than just being tired.

And here’s the thing most people don’t understand:

You can’t think your way out of what’s happening in your body.

Curious about somatic approaches? This is your chance to experience how body-based techniques actually work.

What you’ll discover:  

• Why your stress feels so automatic (and why that’s actually normal) 

• How to interrupt the pattern before it takes over 

• Somatic techniques that work in real-time 

• What it actually feels like to respond instead of react

This is about experiencing a different relationship with stress entirely.

You’ll walk away knowing your body isn’t broken…  it just needs different information.

Intimate group- limited spots available. Learn more about Core Somatics Here. 

Sunday 31st May 

9:30 am – 11.30 am 

$97