What temperature is the sauna set to?

Our infrared sauna is gently maintained between 50 – 65°C. A soothing, consistent heat designed to help you relax deeply while still feeling comfortable.

How long should I book for?

If you’re new to infrared saunas, we recommend starting with a 20 minute session to ease into the experience.
For those more familiar, we offer 30 and 45 minute sessions so you can unwind at your own pace.

What should I wear?

Comfort is completely up to you. Most guests choose bathers or underwear, but you’re welcome to wear whatever feels right.
You will be in your own private, lockable room, so you can fully relax in your own space.

How should I prepare for my session?

Arrive well hydrated to get the most out of your session.
You’re welcome to bring water in with you, and we also provide chilled water on hand to keep you feeling refreshed throughout.

Will I have time to cool down afterwards?

Absolutely. We include a 10 minute post session window so you can cool down… no need to rush. Fresh towels and a basin of water will be provided to help you reset before heading back out.

What can I do during my session?

This is your time to switch off. You might choose to meditate, read, practise breathwork or simply lie back and enjoy the calming music. If you would prefer company you are also welcome to book a 2 person session. 

How often should I use an Infrared sauna?

For General Wellness and Stress Relief; If you’re using an infrared sauna to relax, clear your mind, and stay on top of your health, 2–3 sessions per week is a great place to start.

For Muscle Recovery and Fitness Recovery; If you’re regularly active or in a training program, using the sauna more frequently can help your body recover faster. 3–4 times per week is ideal to Increase circulation and oxygen flow which will help reduce muscle soreness and promote quicker healing.

For Detoxification and Skin Health; Infrared saunas are known to support detoxification by promoting deep sweating, which helps remove toxins through the skin. Aim for 3–5 sessions per week… Just remember to keep hydrated before and after your sauna. 

For Improving Sleep; If you’re struggling to fall asleep or stay asleep, a relaxing infrared sauna session in the evening can help your body wind down. 2-3 sessions preferably in the evening will lower your cortisol and signal your body it’s time to rest.