Why you should take Magnesium.

Why you should take Magnesium.

According to the Australian Bureau of Statistics, 1 in 3 Australians are magnesium deficient!

Magnesium is an essential trace mineral required for many processes within the body, such as energy production, muscle and nerve function, blood sugar regulation, and blood pressure control.

Hence, magnesium deficiency has been strongly associated with migraines and headaches, Alzheimer’s, strokes, heart attacks, hypertension, diabetes, and osteoporosis.

Clinical studies show that supplementing with magnesium has improved subjective and objective measures of insomnia, been correlated to lower levels of osteoporosis, lowered high blood pressure, and effectively treated major depression, stress, mood disturbances, and anxiety.

We have a variety of magnesium products in store which you can purchase today from our lovely reception team!

PMID: 33864354 & 16542786

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JESSICA TAYLOR

Practitioner of Naturopathy And Nutrition

Jess clinical focus includes gut health, hormones, fatigue, nervous system dysregulation, anxiety, burnout, fertility, methylation, and identifying the root of chronic illness — often the things people are told to ‘just live with,’ but which point to deeper patterns of imbalance that can be resolved with the right approach.

Jess is a degree-qualified Naturopath, Nutritionist, and Herbalist with additional training in homeopathy, iridology, flower essence therapy, and Reiki (Level 2).

She holds a Bachelor of Health Science (Naturopathy) from Torrens University and a Bachelor of Food and Nutrition Sciences (Honours) from Deakin University.

With an inherent fascination in health and medicine. Driven by a desire to uncover the root cause of illness, not just manage its symptoms                  Jess brings genuine care and intuitive insight to each case. Creating a safe, supportive space where patients feel deeply understood and empowered in their healing journey.