Core Somatics is an integrative, somatic approach to women’s nervous-system health.
Delivered through an embodied-education model, Emma supports clients to understand how stress and energy patterns show up in the body — and how these patterns can contribute to dysregulation such as overwhelm, tension, reactivity or shutdown.
The work focuses on guiding you back toward regulation. Sessions integrate body-based awareness and somatic practices with guided experiential learning — helping to reduce tension load and support greater adaptability, capacity and steadiness in daily life.
Sessions are collaborative, paced and responsive to your system, with an emphasis on sustainable change rather than quick-fix or symptom-focused approaches.
This service is not counselling, trauma-processing or manual therapy.
It is a somatic regulation and embodied-education practice, delivered through a structured yet personalised program format for women seeking a whole-system approach to stress, energy and nervous-system health.
This work may be supportive for those experiencing…
Core Somatics Discovery Session – Initial Consultation.
The Discovery Session is a 90-minute intake and orientation session that forms the entry point into the Core Somatics pathway.
During this session, we explore your history and stress–energy patterns, how your system responds under load, and what has or hasn’t been supportive so far… while introducing the embodied-education approach used in the work.
The insights from this session help determine whether Core Somatics is the right fit, which program is best suited to you and if continuing, underpins your personalised program direction.
Click here to read more about the Discovery Session.
Core Somatic Regulate Program – 4 Week Foundations Program.
Regulate is a 4 week foundational program designed to help calm and stabilise the nervous system, building awareness of stress–energy patterns and developing practical regulation skills.
This phase supports clients to steady their system, work more sustainably with their energy, and establish the foundations before progressing into more integrative work.
It can stand alone as a mini reset or serve as a pathway into the longer rewire program.
Click here to read more about Regulate.
Core Somatic Rewire Program – 8 Week Signature Program.
Rewire builds on the foundations and moves into deeper embodiment — working intentionally with neuroplasticity, long-standing stress adaptations, and patterns of emotional dysregulation.
This phase emphasises integration, flexibility, and meaningful pattern change, supporting more adaptive responses and sustainable shifts in nervous-system function over time.
It is a progressive gentle immersion, designed to re pattern, embed, and integrate new ways of relating to your body, energy, and physiology.
Emma is a Somatic Therapist with over 25 years of experience supporting people from all walks of life, with a deep passion for working with women.
She brings a nuanced understanding of the unique physical, emotional, and nervous system demands women face across different life stages.
Core Somatics was born from both lived experience and professional practice, blending Eastern and Western wisdom to support women in understanding their unique nervous systems, releasing chronic stress, stepping out of “survival mode,” and reclaiming energy as their most vital resource.
Emma’s work centers on transferring practical knowledge, tools, and embodied practices that empower women to regulate their own physiology, reconnect with their innate well-being, and cultivate independence, resilience, and long-term vitality from the inside out.
exclusive offer
Join the Rebalance Wellness family so you can stay up to date with the latest news, updates, and special offers.
Curious about services and what to expect in our sessions?
Head to our Services Page for more information on each appointment type we offer.
If you have any more questions, please do contact us, we’d be happy to help!
Practitioner of Naturopathy And Nutrition
Jess clinical focus includes gut health, hormones, fatigue, nervous system dysregulation, anxiety, burnout, fertility, methylation, and identifying the root of chronic illness — often the things people are told to ‘just live with,’ but which point to deeper patterns of imbalance that can be resolved with the right approach.
Jess is a degree-qualified Naturopath, Nutritionist, and Herbalist with additional training in homeopathy, iridology, flower essence therapy, and Reiki (Level 2).
She holds a Bachelor of Health Science (Naturopathy) from Torrens University and a Bachelor of Food and Nutrition Sciences (Honours) from Deakin University.
With an inherent fascination in health and medicine. Driven by a desire to uncover the root cause of illness, not just manage its symptoms Jess brings genuine care and intuitive insight to each case. Creating a safe, supportive space where patients feel deeply understood and empowered in their healing journey.
You must be logged in to post a comment.