Sauna has incredible effects on your long-term health.
Following just a single session, sauna bathing has been shown to acutely decrease blood pressure compared to pre-sauna measures, and improve markers of cardiovascular function such as arterial stiffness.
Repeated sauna, for 3 weeks or more, has been shown to improve endothelial function, improve stress tolerance, reduce pro-inflammatory markers, improve insulin sensitivity, and improve physical performance.
Moreover, three or more sauna sessions a week have demonstrated a 50% reduction in cardiovascular disease, heart attacks, strokes, and hypertension!
We have a private, infrared sauna that can be booked for a single session started from $25!
Improve your health today, and book in here.
PMID: 33513711