Sauna has multiple actions that help prevent and treat viral respiratory infections, such as the flu or Covid-19.
Firstly, inhalation of hot humid air through sauna directly inhibits or deactivates viruses in the upper airways, and also supports mucus clearance, physically removing viral particles out of the airway.
Furthermore, heat applied to the whole body mimics or amplifies the effects of a fever, activating your immune cells and enabling a faster and more effective response against viral antigens.
Lastly, sauna also aids in the detoxification process via sweating – removing toxic waste out of the body.
Through these actions, sauna is a proven tool to help prevent and treat viral respiratory infections and build immune resistance during this change in seasons.
We have a beautiful, private infrared sauna that can be booked for a single session starting from $25, which can be booked here.
Discounted sauna packs are also available, to be organised with our reception team.
PMID: 32742639