Did you know that in 2022-2023, falls were the leading cause of injury-related hospitalisations and deaths for women?
Falls account for 57% of hospitalisations, and 58% of deaths in Australia (122,800 hospitalisations, and 3,400 deaths caused by simple falls according to data from the AIHW).
Stretching exercises improve both muscle strength and power, significantly improving flexibility and reducing your risk of falling as you age.
Join our upcoming yoga workshop, helping you to improve mobility ~ expanding both your health and lifespan. Click here to book.
