The strongest independent predictor of future life expectancy is your VO2 Max –
The maximum rate at which your heart, lungs, and muscles can effectively use oxygen during exercise.
This measure is so profound, that people whose VO2 Max fall below 27ml/kg/minute have been shown to have a 40% higher mortality rate.
The good news is,
Research has demonstrated that several weeks of breathwork practice can significantly improve your VO2 Max score which enhances exercise performance across a range of endurance sports, such as running.
If you want to extend your lifespan… a good place to start is by joining our Breathwork Classes hosted by Paul French every Wednesday evening.
Read the research –
PMID: 30640308 & 33467421
