A systematic review with a multi-level meta-analysis of 41 original studies demonstrates that static stretching exercises can improve both muscle strength and power, and can significantly improve flexibility.
As poor flexibility and decreased range of motion is heavily correlated with falls and injury, improving flexibility through stretching and yoga exercises is thus an extremely under-utilised way to improve your health-span.
Book into our next upcoming yoga workshop, and learn techniques to increase your flexibility and longevity.
Everyone of all bodies and experiences are welcome ~ find out more information on our yoga workshops here.
