Nutritional Psychiatry recognises that food choices have a direct impact on brain function and mental well-being.
For example, clinical research observed significant improvements in mood and reduced anxiety levels in adults with major depression disorder, after adhering to a Mediterranean diet for 12 weeks.
In another example, two independent meta-analyses concluded that approximately one third of children with ADHD were responsive to diet manipulation, experiencing a greater than 40% reduction in symptoms.
If you experience poor mental health, anxiety, stress, burn out, or ADHD symptoms consider the benefits of having a consultation with a qualified Nutritionist.
Jessica can help create tailored diet plans, or recommend modifications that are personalised to you.
Book in a consultation here, and experience the difference for yourself!
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