Yoga & Infrared Sauna

Yoga Classes 

Rediscover your senses in a nurturing environment, where you can escape, retreat, revitalise and take a moment to just breathe.

Our Yoga classes include:

Slow Flow ~
A slower paced Vinyasa style class. We focus on mindful movement while building strength, stability and flexibly, moving slower through the transitions of our postures.
Suitable for beginners, intermediate and advanced students who feel like slowing it down and sinking deeper into their practice.

Yin ~
A therapeutic practice that provides a deeply restorative and regenerative response for the mind and body. Mostly a combination of floor postures with the use of props for support. Postures are held for longer periods of time allowing a for a deeper opening of the body and fascial lines. This subtle practice is suitable for all levels.

Vinyasa ~
Vinyasa is a yoga practice where we move through a dynamic flow and focus on connecting breath to movement. We regain space in the mind through finding creativity, energy and stillness in the body. Adjustments and modifications are always provided to ensure an accessible practice for every body.

Casual Class: 60 mins ~ $25.00 per person

Packages:

  • 5 session pack ~ $110.00 per person
  • 10 session pack ~ $200.00 per person

*Special* Intro to Yoga – 2 week pack ~ $40.00 per person

Explore the benefits of Yoga ~
The ‘Intro to Yoga’ package allows you to experience 2 weeks worth of any of our stylised yoga classes at your convenience.
Rediscover the pathways of the mind, body and spirit, and open yourself to the varying levels of each new class.

*NOTE:
This package can only be redeemed within a fortnight from the purchase date.
This package is only applicable for NEW students to the Rebalance Wellness Yoga studio and cannot be redeemed if you have attended in the past year.

Infrared Sauna

Indulge in some quality meditation time whilst you bathe in the healing heat of our infrared sauna.

The perfect way to end your busy work day, or to give those tired muscles a lovely break.

Casual Sessions (1 person):

  • 20 mins $25.00
  • 45 mins $40.00

Casual Sessions (2 person):

  • 20 mins $ 40.00
  • 45 mins $60.00

Packages:

  • 5 Session Pack (20 mins) $110.00 per person
  • 5 Session Pack (45 mins) $180.00 per person